MISSION: to assist you in reaching a state of wellness and stillness so you may hear the whisper of your own inner wisdom and claim a richly rewarding life.

"Suzanne’s massage therapy truly has improved my quality of life! She has helped me become more attuned to my body and the varied factors which affect and promote well-being.  As a result, I have had the opportunity to experience a broader range of healing than simply the relief of physical symptoms. I highly recommend Suzanne to anyone looking for a holistic treatment approach."    
  - Lou H.






"I just wanted to thank you for helping me find and allow peace into my life.  Our sessions have been a wonderful addition to my life and I am grateful for that.  I look forward to many more."   
  - Becky G.

 

Check out more consumer reviews at RatePoint!

For more information or
to schedule an appointment:
602-770-3556
or
Suzanne@TimeForU.net

Take an active role in your health and well being. Make a commitment to yourself: set aside TIME FOR YOU with a regularly scheduled massage!  Massage is well known for calming the nervous system, reducing stress and promoting relaxation.  Massage kneads away tension and painful muscle spasms, gently encouraging relaxation and increased circulation which cleanses tissues of irritating waste products that add to pain.  

It's not just for vacations.  Massage is more than a luxury:  it is an investment in your future health, like drinking plenty of water, working out regularly or eating a nutritionally balanced diet.  We have all heard the expression, "The best defense is a good offense." As with many things in life, this concept can be applied to massage as well. Distracting and unpleasant stress related tension can leave you more susceptible to injury.  

As you experience deep, restorative relaxation with your regularly scheduled massage, you can build reserves to face ongoing stresses, both large and small. Taking care of yourself in this way allows you to fulfill your responsibilities more easily and enjoy a richer life experience.   

All of my techniques work to decrease pain, ease discomfort, promote flexibility and help reduce the possibility of future injuries.  I have personally experienced the positive results of receiving regular massage and I look forward to sharing these benefits with my clients.